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Legs tendon-conditioning 1 (grounded-bouncing)

Lower-body elasticity • 2m 35s

Up Next in Lower-body elasticity

  • Legs tendon-conditioning 2 (jumping)

    THE WHAT:
    Lower-body focused contexts for the development of tendon 'elasticity' and progressive joint-stability with focus on the ankles, knees, and hips. these are structured around three 'large-frame' mobility-forms: the squat, the 'horse-stance', and the 'long-lunge', each of which contribute...