Gallop to 'step-behind' sequence
Locomotion integration, sequences & impro
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1m 0s
THE WHAT:
A basic sequence between the fundamental 'Gallop' and 'Step-behind' integration. As the latter consists of a dynamic integration between two bipedal forms - the 'Pu-bu' and 'Dragon squat' - there are essentially three isolated patterns coming together in this sequence.
This context is valuable in introducing the practitioner to the potential of transitioning not only between quadrupedal (the Gallop 'step-through') and bipedal locomotion patterns, but also of using them to blend movement in & out of 'levels' in space.
LEARN MORE (subscriber-only):
https://drive.google.com/file/d/15OvXdXQkh2ov2-1MKHaJdGEmvin61PIs/view?usp=drive_link
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