Gallop 'insert' to backside (BS) low-gait (LG)-spin
Locomotion integration, sequences & impro
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2m 49s
THE WHAT:
A quadrupedal-to-bipedal locomotion integration combining lateral & rotational movement directions, with the sideways-moving energy of the 'Gallop' transferring through the unwinding of the 'insert' and feeding into the 'Low-gait spin.
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