Gallop 'insert' to backside (BS) low-gait (LG)-spin
Locomotion integration, sequencing & improvisation
•
2m 49s
THE WHAT:
A quadrupedal-to-bipedal locomotion integration combining lateral & rotational movement directions, with the sideways-moving energy of the 'Gallop' transferring through the unwinding of the 'insert' and feeding into the 'Low-gait spin.
LEARN MORE (subscriber-only):
https://drive.google.com/file/d/1izJyhEH67nsN7rfg138KN-SSFra_LU-O/view?usp=drive_link
_______________________________
For programming, guidance, & support for your physical practice:
FREE fundamental prehabilitation program: https://www.movemoremp.com
Online Support (1 to 1 coaching): https://movemoremp.com/onlinesupport
Elements (standardised programs): https://www.movemoremp.com/elements
[email protected]
Up Next in Locomotion integration, sequencing & improvisation
-
Low-gait sequence: PBP -> SB -> TA ->TR
THE WHAT:
An extended sequence consisting of four different locomotion patterns, each of them integrations to themselves. The character of this sequence is that of gradually entering into the floor with a consistent onward-moving momentum, and back out again, bipedally through ‘levels’ in space: ... -
Dragon -> Lizard -> (bent-arm) Scorpi...
THE WHAT:
An integrated bipedal-to-quadrupedal locomotion sequence consisting of the fundamental 'Dragon squat', 'Lizard crawl', 'Scorpion tail' and 'Role. Bringing these patterns together into combination highlights the innate connectivity between the two locomotive worlds (i.e. bi-/quadrupedal)... -
Gallop -> 'Pu-bu' -> Dragon -> Lizard...
THE WHAT:
An integrated quadrupedal-to-bipedal & back to quadrupedal locomotion sequence consisting of the fundamental ‘Gallop’, the ‘Step-behind’ integration (consisting of the ‘Pu-bu’ and “stepping behind” into the 'Dragon squat', 'Lizard crawl', 'Scorpion tail' and 'Role.Bringing these patte...
