Basic Cartwheels free-association (FA)
Integrated ground-acro & FA
•
3m 31s
THE WHAT:
Bringing together the 'Basic cartwheel' vocabulary into an improvised or 'free association' context. These foundational, ipsilateral cartwheels are:
- Cartwheel 'back & forth'
- Travelling cartwheel
- Cartwheel 'step-back'
- 'Grounded' variations
Review the foundational cartwheel vocabulary here: https://www.movemorevrl.com/videos/basic-cartwheels-1
And the addition of the 'AU cortado':
https://www.movemorevrl.com/videos/au-cortado-progressions-variations
They are connected with the 'Low-ceiling walk' and 'Gait-pivots' vocabulary, which can be reviewed here: https://www.movemorevrl.com/videos/low-ceiling-gait-pivots-momentum-walks
Resource contents:
0:05 - 'Low-ceiling' + Basic cartwheels
0:59 - 'Low-ceiling' + Basic cartwheels + 'AU cortado'
1:51 - 'Low-ceiling' + 'Gait-pivots' +Basic cartwheels + 'AU cortado'
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