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Role to back-switch

Groundwork: fundamental integrations • 1m 2s

Up Next in Groundwork: fundamental integrations

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    THE WHAT:
    A fundamental integration between the rotational 'groundwork' locomotion form 'Role', and the rotational, low-gait transition 'Corta-capim'. As always with the 'CC', a main point of focus is ensuring that the swinging leg is kept as STRAIGHT and EXTENDED as possible, ALL the way around ...

  • Role to high & low-bridge rotation (H...

    THE WHAT:
    A most fundamental integration between the 'Role' and the ‘High/Low-bridge rotation’ (H/LBR) progressions which serve both for ongoing capacity-development and conditioning, further to deepening understanding of these foundational ‘Groundwork’ forms.

    The main learning objective is awar...

  • 'AU Cortado' (AUC) circles & 'Role to...

    THE WHAT:
    As an ultimately dynamic movement travelling through inversion, with practice the 'AU cortado' (or, "short cartwheel") can be used to with efficiency for travel through space. It can also link seamlessly with other 'cartwheel' forms, such as the fundamental 'Travelling cartwheel' or 'St...