'Role' to front-side (FS) 'Corta-capim'
Groundwork: fundamental integrations
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THE WHAT:
A fundamental integration between the rotational 'groundwork' locomotion form 'Role', and the rotational, low-gait transition 'Corta-capim'. As always with the 'CC', a main point of focus is ensuring that the swinging leg is kept as STRAIGHT and EXTENDED as possible, ALL the way around in the rotation (particularly as it swings around the the back where it cannot be seen!) This ensures that it generates and carries its maximal rotational energy.
LEARN MORE (subscriber-only):
https://drive.google.com/file/d/1xEk0w24Cuf1DqQRnvsQS_RawzVYa4t-R/view?usp=drive_link
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