Role to high & low-bridge rotation (HBR/LBR)
Groundwork integrations
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4m 28s
THE WHAT:
A most fundamental integration between the 'Role' and the ‘High/Low-bridge rotation’ (H/LBR) progressions which serve both for ongoing capacity-development and conditioning, further to deepening understanding of these foundational ‘Groundwork’ forms.
The main learning objective is awareness of the seamless TRANSITION between the movements, noticing that, although the ‘Role transitions through a prone/”belly-down” position and the ‘H/LBR’ a supine/ ”belly-up” position, both are ultimately ROTATIONAL patterns in the TRANSVERSE-plane.
LEARN MORE (subscriber-only):
https://drive.google.com/file/d/1f9wAFhhu9SoVquyjFYjzcq15hiQJE3Ei/view?usp=drive_link
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