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'AU Cortado' (AUC) circles & 'Role to AUC'

Groundwork integrations • 2m 54s

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  • AUC to High/Low-bridge rotation (H/LB...

    THE WHAT:
    Progressive examples for a fundamental integration between 'AU cortado' (AUC) and 'High/Low-bridge rotation' (H/LBR). Note that each "progression" is NOT etched in stone - depending on your experience, you may find yourself practicing between a MIXTURE of progressions with the two movem...

  • 'AU back-step' to 'Back-switch'

    THE WHAT:
    An integrated transition & 'ground-work' pattern incorporating the fundamental 'AU cortado' with a 'back-step' variation and the basic 'Back-switch' to a 'Role' exit. The concept most significantly at play here is an emphasised COUNTER-ROTATION/TORSION between the torso and pelvis (or, ...

  • 'Half-Role' to 'High-bridge rotation'...

    THE WHAT:
    A travelling high-bridge pattern in which only the first 'arc' of the Role is drawn (i.e. 'half-Role'), and the second accompanies the full 'high-bridge rotation' (HBR). The effect is that of a normal 'Role' in terms of direction of travel, however the body passes from prone (quadrupeda...