Negativa leg-switch (NLS) & Role
Groundwork integrations
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4m 7s
THE WHAT:
A simple switching of the forward-leg in the upright phase of the 'Negativa' form. Note that all transitioning from side-to-side and movement through space in the 'NLS' takes place "sitting" on the heel with weight through the BALL of the foot, just as in the pivoting transition of the 'Box-turn' and various other unilateral low-gait forms. Ensure the weight of the body is kept forward/over this support, and NOT backward in the hands with the foot flat on the ground.
LEARN MORE (subscriber-only):
https://drive.google.com/file/d/1dd8kfynqsTcP6KfIjgbWSLNqqnYYCoq_/view?usp=drive_link
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