Sissy elbow-touch & Sissy "ass-to-heels'
Ground-acro shapes & synergies
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1m 38s
THE WHAT:
Measurable contexts for linearly-progressive 'Sissy-squat' development. Once particular consideration to keep at the forefront in the process of practice is that these forms are not solely capacity-dependent.
Rather, as we venture deeper into the potential of what is available regarding range, we notice that there begins an initially subtle, and then ultimately very distinct in the "ass-to-heels" context, transition in PATTERNING required to sustain the structure.
These advanced contexts then also contribute to the development of STRUCTURAL AWARENESS which, in terms of application, can open the opportunity to enter/exit the floor easily & efficiently through the 'Sissy-squat' form. Resource contents:
0:00 - Sissy elbow-touch
1:02 - Sissy "ass-to-heels"
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