'Table-top' isometric variations
Ground-acro shapes & synergies
•
1m 2s
THE WHAT:
A fundamental straight-arm shoulder-extension context for mobility, strength, and structural-balance development (i.e. to "balance out" overhead pushing/shoulder-flexion contexts).
Whilst the fundamental bilateral context (i.e. both hands & feet on the ground) helps to diagnose, develop, & mitigate restrictions in shoulder-extension range (largely related to hypertonicity in the anterior-shoulders, biceps, and forearm areas), the more unilateral-dominant contexts (i.e.1-foot, 1-arm, and 1-arm & foot) simultaneously develops structural awareness & integrity of your global structure.
RESOURCE CONTENTS:
0:05 - Table-top isometric (bilateral)
0:12 - Table-top isometric (1 foot) / unilateral-dominant
0:25 - Table-top isometric (1 arm)
0:36 - Table-top isometric (1 arm & 1-leg) / unilateral-dominant
LEARN MORE & PROGRAMMING (subscriber-only):
https://drive.google.com/file/d/1Bms1nvDZfDB5QY1vYFjJRFyUg48ZgXi3/view?usp=drive_link
__________________________________
For programming, guidance, & support for your physical practice:
FREE fundamental prehabilitation program: https://www.movemoremp.com/
Online Support (1 to 1 coaching): https://movemoremp.com/onlinesupport/
Elements (standardised programs): https://www.movemoremp.com/elements
[email protected]
Up Next in Ground-acro shapes & synergies
-
'Explosive hip-thrust' / XHT shapes 1...
THE WHAT:
Building referent configurations (zero-points) as stable structural shapes from which movement synergies for the explosive hip-thrust (XHT) are organised and expressed. These are developed through progressive table-hold variations, including ipsilateral and contralateral positions, as w... -
'Reverse-hinge' shapes
THE WHAT:
The ‘reverse-hinge’ is a fundamental shape expressed when entering the floor through a backward-reaching trajectory. This type of entrance appears across a range of ground-acrobatic forms and transitional patterns, and depending on the context may be expressed as bilateral, contralatera... -
'Back-switch' variations
THE WHAT:
The 'back-switch' is a basic arm transition which switches from side-to-side through a reverse-support position. It is ultimately plugged into floor-communication sequences as a transition which takes the body from a quadrupedally prone position (belly facing floor) through supine and b...
