Handstand-entries 2 (sagittal-plane & helix)
Ground-acro shapes & synergies
•
1m 49s
THE WHAT:
A handstand entry and exit context developing proficiency in entering, holding, and transitioning out of inverted positions through sagittal-plane entries, while expanding the ways the handstand can be accessed within ground acrobatics. The practitioner enters forward into inversion through a range of reference forms - straight line, straddle, squat, tuck, and split handstand - before progressing into a rotational helix handstand variation that introduces a spiralling quality into the system.
Resource contents:
0:05 - Forward HS entries
0:12 - A1. Sagittal straight-line HS entry
0:19 - A2. Sagittal straddle-HS entry
0:27 - A3. Sagittal squat-HS entry
0:35 - A4. Sagittal tuck-HS entry
0:43 - A5. Sagittal split-HS entry
0:50 - 'Helix' handstand entry
A key quality is shape recognition and positional settling. These handstand forms act as reference configurations that can be found, paused in, and refined, building an internal map of usable positions for later dynamic application. A central skill is learning to turn momentum into stillness, then reinitiate movement out of structure.
The helix handstand adds a further rotational or helicoidal layer, introducing spiral pathways as a way of generating and directing force. This expands the coordination vocabulary and develops patterning transferable to more complex acrobatic movement.
THE HOW:
The main focus is improving entry/exit control, positional awareness, and adaptability within inversion. The practitioner learns to organise momentum into distinct forms, stabilise them, and re-express movement out of them, strengthening inversion as a transferable skill across broader acrobatic contexts.
Execution should prioritise clean forward entry, clear attainment of form, and controlled exits along the intended pathway. Movement should feel deliberate and continuous, with the ability to settle, re-launch, and in the helix variation, organise force through smooth rotational flow.
___________________
For programming, guidance, & support for your physical practice:
The 'Video Resource Library' (VRL): https://www.movemorevrl.com/browse
FREE fundamental prehabilitation program: https://www.movemoremp.com
Online Support (1 to 1 coaching): https://movemoremp.com/onlinesupport
Elements (standardised programs): https://www.movemoremp.com/elements
[email protected]
Up Next in Ground-acro shapes & synergies
-
The fundamental 'Sissy squat'
THE WHAT:
The fundamental 'Sissy squat' is essentially a top-down, reverse-loaded hinge made at the knees to the deepest range, and back again. Whilst effecting strength & mobility-development of the anterior-chain, its progressive practice & conditioning also contributes to general knee stabilit... -
Sissy elbow-touch & Sissy "ass-to-he...
THE WHAT:
Measurable contexts for linearly-progressive 'Sissy-squat' development. Once particular consideration to keep at the forefront in the process of practice is that these forms are not solely capacity-dependent.Rather, as we venture deeper into the potential of what is available regardin...
-
XHT shapes 2 (floating table-supports)
THE WHAT & HOW:
These “floating” XHT variations develop a secondary layer of referent configuration work, where one foot is elevated (chair/bench/partner support at roughly shoulder height) while the system is organised through a single supported base. The structure remains ipsilateral in setup, ...
