‘Up/down’ sagittal spinal-wave
Spine & scapulae: 'Global' patterns
•
4m 14s
THE WHAT
A fundamental 'spinal-wave' performed in the sagittal-plane. The initiation of this pattern is from 'up' (i.e. leading with the HEAD) and transmitted sequentially 'down' the spine to the spine into the ground. From here, it endlessly feeds back into itself in a CYCLICAL pattern with no stopping or hesitation in its transmission.
The sagittal 'spinal-wave' serves as an initial introduction to the concept of 'GLOBAL' spinal-patterns, i.e. those which express the ENTIRE spine as a harmonic, sequential whole, as compared to more 'LOCAL(ised)' patterns which focus on "rolling" and circular patterns "isolated" to specific spinal-regions (i.e. lumbar, thoracic & cervical).
RESOURCE CONTENTS:
0:05 - 'Up/down' wave (against a wall)
2:08 - Increasing the 'magnitude'
2:46 - 'Up/down' wave (in "free-space")
LEARN MORE & PROGRAMMING (subscriber-only):
https://drive.google.com/file/d/1ozVNCCrX_I52pKQxgRN3tDOYuk7DD9Ih/view?usp=drive_link
_______________________________
For programming, guidance, & support for your physical practice:
FREE fundamental prehabilitation program: https://www.movemoremp.com/
Online Support (1 to 1 coaching): https://movemoremp.com/onlinesupport/
Elements (standardised programs): https://www.movemoremp.com/elements
[email protected]
Up Next in Spine & scapulae: 'Global' patterns
-
‘Up’ & ‘Down’ spinal-wave switching
THE WHAT
The foundational 'Down/up' and 'Up/down' sagittal spinal-waves are now brought together in an integrated context which expresses switching between the two directions. The transition initially offers a minor coordinative motor-task requiring pre-"planning" of the switch and allowing time ... -
‘Down/up’ frontal spinal-wave
THE WHAT
After development of the fundamental spinal-waves & their 2 directions in the sagittal-plane (trajectory forward & back), we now bring focus to the FRONTAL-plane (trajectory side-to-side). Whilst the quality-standards & focus points concerning sequential articulation & 'rhythmicality' st... -
‘Up/down’ frontal spinal-wave
THE WHAT
After development of the fundamental spinal-waves & their 2 directions in the sagittal-plane (trajectory forward & back), we now bring focus to the FRONTAL-plane (trajectory side-to-side). Whilst the quality-standards & focus points concerning sequential articulation & 'rhythmicality' st...
