‘Down/up’ frontal spinal-wave
Spine & scapulae: 'Global' patterns
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4m 55s
THE WHAT
After development of the fundamental spinal-waves & their 2 directions in the sagittal-plane (trajectory forward & back), we now bring focus to the FRONTAL-plane (trajectory side-to-side). Whilst the quality-standards & focus points concerning sequential articulation & 'rhythmicality' still apply, the mechanism for initiating the wave and the physiological sensation & stimulus of its practice are quite distinct.
RESOURCE CONTENTS:
0:05 - 'Hip-hiking' & 'Hip-dropping' (flat foot)
1:04 - Frontal 'Down/up' (flat-foot)
2:09 - 'Hip-hiking' & 'Hip-dropping' (heel-lift) / Frontal 'Down/up' wave
3:34 - Common mistakes
LEARN MORE & PROGRAMMING (subscriber-only):
https://drive.google.com/file/d/1arqhktazRCPVbf3HYAljMOHOUxW0ETy4/view?usp=drive_link
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