‘Up/down’ frontal spinal-wave
Spine & scapulae: 'Global' patterns
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2m 54s
THE WHAT
After development of the fundamental spinal-waves & their 2 directions in the sagittal-plane (trajectory forward & back), we now bring focus to the FRONTAL-plane (trajectory side-to-side). Whilst the quality-standards & focus points concerning sequential articulation & 'rhythmicality' still apply, the mechanism for initiating the wave and the physiological sensation & stimulus of its practice are quite distinct.
RESOURCE CONTENTS:
0:05 - 'Flat-foot' initiation (minimising 'heel-lift')
1:13 - Emphasising 'heel-lift'
2:16 - Common mistakes
LEARN MORE & PROGRAMMING (subscriber-only):
https://drive.google.com/file/d/1irE28xU0d58vLxETYdJLhb-w1tb3beST/view?usp=drive_link
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