Back-bridging development
'Bridging' & global-extension
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4m 34s
THE WHAT:
A range of back-bridging development drills for improving range and mobility in global spinal-extension (also strongly affecting overhead shoulder-flexion range), also incorporating expression of TRANSVERSE ROTATION in the ‘Wall bridge-rotations’ and ‘Low-bridge wall-rotation’ forms. As such, they serve as valuable tools at all stages in the progressive development of the ‘High/Low-bridge rotation’ forms, movement patterns which find a home under the theme of ‘Groundwork’ in ‘Floor-communication’.
LEARN MORE (subscriber-only):
https://drive.google.com/file/d/1q0Y6yQbkrkfQCqwFTcqP1QC8976v8Ysp/view?usp=drive_link
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