High-bridge rotation (HBR)
'Bridging' & global-extension
•
5m 37s
THE WHAT:
A progressive mobility form developing global extension and (other than 'Posting') a rotational pattern which facilitates seamless entrance & exit from a back-bridge position.
As with its shorter brother, the 'Low-bridge rotation', this intrinsic rotational quality opens up immediate connections with other squat-based movements which share it, such as the fundamental 'Role' (in connection with it is frequently expressed in the game of Capoeira) and the bipedally-dominant 'Low-gait spin'.
RESOURCE CONTENTS:
0:04 Posting
0:40 High-bridge & twist
1:18 Hand action for 'partial-bridge rotation'
1:38 High-bridge rotation (partial)
2:20 High-bridge rotation (partial & touch)
2:58 Hand action for full bridge rotation
3:16 Full high-bridge rotation
3:58 High-bridge rotation (circles)
4:30 High-bridge rotation (1-arm)
5:11 High-bridge pushups
LEARN MORE & PROGRAMMING (subscriber-only):
https://drive.google.com/file/d/1JbVsQGpmG04b2FheuP2hoKoP7-kzGvfL/view?usp=drive_link
_______________________________
For programming, guidance, & support for your physical practice:
FREE fundamental prehabilitation program: https://www.movemoremp.com
Online Support (1 to 1 coaching): https://movemoremp.com/onlinesupport
Elements (standardised programs): https://www.movemoremp.com/elements
[email protected]
Up Next in 'Bridging' & global-extension
-
Low-bridge 'slide' & Low-bridge Rotat...
THE WHAT:
The 'low bridge' is a context which has the dual benefit of developing mobility in the anterior chain, as well opening up movement possibilities. As the lumbar spine is also in a much more neutral position than in a high-bridge, for example, it can still be practiced even by those with ... -
High-bridge conditioning tools 1 (4, ...
THE WHAT & HOW:
Contexts for expressing & developing the strength, stability, structural awareness, and adaptability of the fundamental high-bridge form. As with all regressive and progressive ‘global-extension’ forms, always work with the intention of spreading as much of this extension as EVENL... -
High-bridge conditioning tools 2 (1-a...
THE WHAT & HOW:
Contexts for expressing & developing the strength, stability, structural awareness, and adaptability of the fundamental high-bridge form. As with all regressive and progressive ‘global-extension’ forms, always work with the intention of spreading as much of this extension as EVENL...