High-bridge rotation (HBR)
'Bridging' & global-extension
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5m 37s
THE WHAT:
A progressive mobility form developing global extension and (other than 'Posting') a rotational pattern which facilitates seamless entrance & exit from a back-bridge position.
As with its shorter brother, the 'Low-bridge rotation', this intrinsic rotational quality opens up immediate connections with other squat-based movements which share it, such as the fundamental 'Role' (in connection with it is frequently expressed in the game of Capoeira) and the bipedally-dominant 'Low-gait spin'.
RESOURCE CONTENTS:
0:04 Posting
0:40 High-bridge & twist
1:18 Hand action for 'partial-bridge rotation'
1:38 High-bridge rotation (partial)
2:20 High-bridge rotation (partial & touch)
2:58 Hand action for full bridge rotation
3:16 Full high-bridge rotation
3:58 High-bridge rotation (circles)
4:30 High-bridge rotation (1-arm)
5:11 High-bridge pushups
LEARN MORE & PROGRAMMING (subscriber-only):
https://drive.google.com/file/d/1JbVsQGpmG04b2FheuP2hoKoP7-kzGvfL/view?usp=drive_link
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