High-bridge conditioning tools 1 (4, 3, and 2-point supports)
'Bridging' & global-extension
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1m 36s
THE WHAT & HOW:
Contexts for expressing & developing the strength, stability, structural awareness, and adaptability of the fundamental high-bridge form. As with all regressive and progressive ‘global-extension’ forms, always work with the intention of spreading as much of this extension as EVENLY as possible through the entire length of the spine.
LEARN MORE (subscriber-only):
https://drive.google.com/file/d/1ycevenYRYscEpKGQgU0aIN1vuzJnH1ha/view?usp=drive_link
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