Fundamental 'Calf-raises'
Bodyweight (BW) bilateral leg-strength
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2m 10s
THE WHAT:
The fundamental calf-raise is essentially a progressive prehabilitation and conditioning context which stimulates the ankle-plantarflexion muscles & connective tissues. At the same time, worked through a FULL range of motion (i.e. maximal STRETCH in the bottom position to maximal FLEXION in the top position) it can contribute to mobility-development of ankle-dorsiflexion, although more appropriately for conditioning & "accustoming" to range developed in more targeted & potent dorsiflexion-range drills (e.g. 'Floor calf-pulses' and 'Wedge-pulses').
RESOURCE CONTENTS:
0:05 - Bilateral calf-raise (foot positioning)
0:25 - Bilateral calf-raise
0:49 - Bilateral calf-raise (unassisted)
1:13 - Unilateral calf-raise (foot positioning) / when working with a stretch, actively DORSIFLEX throughout (i.e. PULL the toes toward the shins) to achieve maximal range
1:38 - Unilateral calf-raise (INCORRECT NAME & INSTRUCTION in resource) - perform as SEEN, maximally contracting in end-range PLANTARflexion in top position, and PULLING the toes toward the shins for active end-range DORSIflexion in bottom position.
LEARN MORE & PROGRAMMING (subscriber-only):
https://drive.google.com/file/d/1B1bJsBm6OVBAcKLwiOcvknoPH2oo9CIj/view?usp=drive_link
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For programming, guidance, & support for your physical practice:
FREE fundamental prehabilitation program: https://www.movemoremp.com
Online Support (1 to 1 coaching): https://movemoremp.com/onlinesupport
Elements (standardised programs): https://www.movemoremp.com/elements
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