'Shoulder-bridge' walks
Bodyweight (BW) bilateral leg-strength
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2m 26s
THE WHAT:
A dynamic walking context developing knee-stability through the lower posterior-chain. Whilst the range travelled & distance between steps is self-directed, there is exposure to a greater variety of of loading angles when you explore as far to each side as possible and change up the stepping-widths.
Resource contents:
0:05 - Traverse-step
0:41 - Step-over
1:08 - Step-under
1:46 - Under/over
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