'Shoulder-bridge'
Bodyweight (BW) bilateral leg-strength
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1m 48s
THE WHAT:
The 'Shoulder-bridge' and its variations provide an easily accessible bodyweight context for stimulating the posterior-chain (namely hamstrings, glutes and lower-back) for a range of purposes.
For those unfamiliar with lower-bodyweight contexts, it can serve as a strength developer in that emphasis on maximal ISOMETRIC contractions works toward developing neuromuscular efficiency, i.e. the ability to maximally recruit muscle-fibers.
RESOURCE CONTENTS:
0:04 - Floor shoulder bridge
0:25 - Unilateral floor shoulder bridge
0:48 - Elevated shoulder bridge
1:08 - Unilateral elevated shoulder bridge
1:25 - 'Open' elevated shoulder bridge
LEARN MORE & PROGRAMMING (subscriber-only):
https://drive.google.com/file/d/15bqA9I1vcFZGH6_KlGidCl_FGmQ9-sx1/view?usp=drive_link
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