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'Shoulder-bridge'

Bodyweight (BW) bilateral leg-strength • 1m 48s

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  • 'Shoulder-bridge' walks

    THE WHAT:
    A dynamic walking context developing knee-stability through the lower posterior-chain. Whilst the range travelled & distance between steps is self-directed, there is exposure to a greater variety of of loading angles when you explore as far to each side as possible and change up the ste...

  • 3-stance SLDL (with resistance band)

    THE WHAT:
    The '3-stance SLDL (straight-legged deadlift) is a moderately-resisted (band) "hinging" pattern, performed in stances A1. Wide-stance, A2. Close-stance (feet together), and A3. Neutral-stance (shoulder-width).

    Whilst at its core it is posterior-chain range-development context, its prac...

  • Basic 'low-gait' sequence

    THE WHAT & HOW:
    A developmental sequence (increasing 'counts') to accustom & condition to the ranges of bipedally abducted 'low-gait', the world between standing, and floor-entrance.

    As a range commonly avoided simply because of its discomfort, making it more familiar (i.e. patterning, developin...