Overhead (OH) Dumbbell (DB) pressing
Weighted strength-development
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2m 48s
THE WHAT:
Basic unilateral (1-arm) and bilateral (2-arm) overhead-pushing contexts performed with dumbbell/s. Rather than main projects of capacity-development practice to themselves, they are ideally used as AUXILIARY tools supporting the development of more intense & neurologically-demanding overhead-pushing contexts (e.g. bodyweight such as the progressive ‘Pike pushup’ or ‘Handstand pushup’, or barbell contexts such as the fundamental ‘Military press’).
Weights in such contexts as the ‘Single-arm dumbbell push/press’, however, can be increased to such an extent that they function well as a primary project of practice for maximal-strength development, albeit as a short-term variation.
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