Overhead (OH) Kettlebell (KB) pressing
Weighted strength-development
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3m 56s
THE WHAT & HOW:
Basic unilateral (1-arm) and bilateral (2-arm) overhead-pushing contexts performed with kettlebell/s. The distinct difference here compared with dumbbell variations is the fundamental kettlebell-grip and its position, i.e. to the BACK of the arm (other than the 'Bottom-up kettlebell isometric').
The handle of the kettlebell crosses the palm DIAGONALLY from the knuckle of the forefinger through to the 'pisiform', i.e. the opposite, ulnar-corner of the hand. This is the same as you would hold in rings in a FALSE-GRIP (again, other than the 'BU' variation).
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https://drive.google.com/file/d/1JYrG6CQprpdNSYW-kyfsTaY8D5oSq8kp/view?usp=drive_link
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