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'Curling' contexts

Weighted strength-development • 3m 53s

Up Next in Weighted strength-development

  • Dumbbell 'raises' contexts

    THE WHAT:
    Tools for the isolated development of shoulder-hypertrophy & strength, should the practitioner feel that there is some specific structural disbalance between the shoulder muscles contributing to general instability or impingement.

    They should serve as the strength-development PART of a...