‘Torso-rotations’ spinal-segmentation
Spine & scap: 'local' & integrated patterns
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3m 14s
THE WHAT
A novel spinal-segmentation drill expressing rotation of the torso in the transverse-plane whilst hinging at the level of the waist & the HEAD remains fixed in space. It is essentially the inversion of the 'Transverse neck-rotation' in which the head rotates whilst the TORSO remains fixed.
As it requires foundational experience with ‘Spinal-segmentation’ of both the head & rib-cage, those contexts of practice should be thoroughly worked through so that practice here is both achievable & optimal.
RESOURCE CONTENTS:
Resource contents:
0:05 - Cardinal & ordinal isometrics
1:40 - 'Torso-rotations'
2:34 - Extended arms variations
LEARN MORE & PROGRAMMING (subscriber-only):
https://drive.google.com/file/d/1p7Mbxk7jyyT8DZc0L6PaxxfR52X54-TJ/view?usp=drive_link
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