THE WHAT:
Using a tennis ball to develop rhythm, timing, & coordination of the feet. Although foot-oriented, full-body coordination is also affected as structure & positioning are key to successful & rhythmical striking of the ball. Be mindful of the tendency to 'block' the upper-body (holding tension) - maintain a light & relaxed texture & don't let focus on the ball overcome the greater picture. Move by coordinating the entire body and avoid lashing out with the extremities.

The tennis ball is a nice modality for these movement aspects as, unlike a jump-rope for example, the tempo of the ball is constantly changing (at will or otherwise) and the direction of bounce can be unpredictable. Further, power-management (how hard to hit the ball with the foot) and the 'use of a tool' (learning different ways in which the foot can be used to strike the ball) are also integral aspects of investigation.

0:04 - Ball kick-up
0:34 - Skipping dribble
MILESTONES: MILESTONES: start with a 'kick-up' and perform 1 min, 2 min, & 3 min of unbroken dribbling.

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