Supported Handstand Exploration
Handstand supported-alignment
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3m 7s
THE WHAT:
A simple context valuable to practitioners at all levels of handstand development. For the beginner learning their 'straight-line' handstand, it opens a welcomed space to "loosen-up" both in form and in mind with regards to the general practice of being in inversion.
Whilst development of the straight-line handstand is very precise in its execution and "rigid" by its very nature, supported exploration allows all of this to fall by the wayside as we simply go "upside-down".
LEARN MORE (subscriber-only):
https://drive.google.com/file/d/1hLapoYwVIjC3FY7ygzJU-aPC1fWR7SaY/view?usp=drive_link
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