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Wall-facing tuck-handstand

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Back-to-wall handstand line

Handstand supported-alignment • 42s

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  • Wall-facing tuck-handstand

    The wall-facing tuck-handstand can play a double role in practice. Firstly, in the context of HANDSTAND practice, it can be used to explore to pattern the structure & form of the tuck HS, build proprioception of the legs & accustom to the stresses particular to the form.

    Secondly, wall...

  • Back-to-wall Tuck HS hold & 'toe-pull'

    A back-to-wall support tool for developing conditioning & balance in the tuck-handstand position. Seen firstly is the HOLD which should be primarily used used for developing conditioning (i.e. sustaining the form with a maximal PUSH throughout).

    Stick with holding ONLY unti...

  • Back-to-wall (B2W) HS split-hold

    For some practitioners kicking up to balance firstly into a SPLIT position, and then bringing the legs together from there (or even just practicing balance in the split form) can be easier than kicking up directly to straight-line or balancing in the straight-line position.

    In these ca...