Shoulder-loaded wall-floats (low-press)
Press HS & Stalder press
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1m 23s
THE WHAT:
A wall-supported context for developing straight-arm strength in the low-press phase, with transferability to the same phase of the movement in the 'Press HS'. In the initial instance, place the hands as far from the wall (but not further) as is necessary to achieve & sustain the 'float'. Progression then develops by bringing the hands incrementally CLOSER to the wall, and then ultimately moving onto the 'Pike' variation.
Resource contents:
0:05 - Shoulder-loaded STRADDLE wall-float
0:40 - Shoulder-loaded PIKE wall-float
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