Standing-pike shoulder-loading
Press HS & Stalder press
•
2m 13s
THE WHAT & HOW:
These progressive 'shoulder-loading' variations are used to condition & strengthen the anterior shoulders & upper-back muscles, as well as hip-flexion & the abdominal "crunch" toward maximising 'compression' potential (the ACTIVE forward-folding strength compressing the upper-body & legs together). As such, it pays contributions toward all inverted forms, from your 2-arm balancing handstand to straight-arm strength pressing movements.
RESOURCE CONTENTS:
0:04 - Floor shoulder-loading
0:50 - Standing-pike wrist-taps (2 feet)
1:22 - Standing pike leg-wipers
1:37 - Standing pike isometric hold
1:54 - Standing pike & wrist-taps (alternating)
LEARN MORE & PROGRAMMING (subscriber-only):
https://drive.google.com/file/d/1Othy6DZitywLnzLGBUlHMUzDSw61ulEY/view?usp=drive_link
_______________________________
For programming, guidance, & support for your physical practice:
FREE fundamental prehabilitation program: https://www.movemoremp.com
Online Support (1 to 1 coaching): https://movemoremp.com/onlinesupport
Elements (standardised programs): https://www.movemoremp.com/elements
[email protected]
Up Next in Press HS & Stalder press
-
Press & pike-walking
THE WHAT:
A locomotive pattern for developing & conditioning overhead straight-arm strength. Whilst the contexts are entirely scalable to the practitioner, a MAXIMAL effort should be made for a straight-arm, overhead press on each "step", regardless of variation.As strength & mobility come to b...
-
The 'Cast Walk'
THE WHAT:
The 'Cast Walk' is a straight-arm strength (SAS) development context in which the strength-curve is maximal in the LAST 90-degrees (90-180) of arm-flexion (i.e. arms straight out in front, until overhead). This makes it particularly valuable in developing the strength of straight-arm, O... -
Wall-supported open closed shoulder
THE WHAT:
A wall-supported drill which isolates the 'open/closed' shoulder-pattern whilst maintaing a tight line, also developing straight-arm strength in the process. It is an accessible & useful accessory development tool toward building the 'press HS', 'handstand pushup', and also contributes ...
