Straight-arm (SA) 'cat' wall-traverse (ipsilateral)
Under-wall work
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58s
THE WHAT:
Fundamental patterning and conditioning-development in the context of traversing across the wall in a 'cat-hang' position. As with all locomotion contexts, whether in communication with the floor or a wall, the objective is ultimately developing optimal EFFICIENCY to make the pattern easier, rather than harder.
The irony, of course, is that until patterning does develop, its execution will be less efficient and therefore more difficult. In the process, however, this is precisely what helps to build fundamental capacities, ultimately to the effect that they need not be used, but simply afford a sustainable "reserve" from which to draw from, should the practitioner wish/need to.
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