SA 'cat' wall traverse (contralateral)
Under-wall work
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46s
THE WHAT:
A fundamental straight-arm (SA) wall-traverse from the 'cat-hang' executed with a contralateral step, the hands & feet alternating between a wide/together position to locomote across the wall. The notable similarity n pattern is to the quadrupedal 'Bear-crawl' expressed laterally left & right.
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