Fundamental wall-hanging 3: Wall-facing ipsi & 3-point 'side-bridge'
Under-wall work
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4m 1s
THE WHAT:
Creating two and three-point supported 'bridge' forms in a wall-hanging position, working with both toe & heel-hooks. Whilst the initial wall-facing bridge variations are distinctly ipsilateral in structure, the '3-point' variations have the potential to shift between ipsi & contralateral simply by switching the hanging arm.
Resource contents:
0:05 - Ipsi wall-facing bridge (heel-hook)
0:41 - Ipsi wall-facing bridge (toe-hook)
1:18 - 3-point 'side-bridge' (heel-hook)
2:11 - 3-point 'side-bridge' SWITCH (heel-hook)
2:39 - 3-point 'side-bridge' (toe-hook)
3:28 - 3-point 'side-bridge' SWITCH (toe-hook)
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