Live stream preview
'Spider' wall-hang entrance
Under-wall work
•
1m 22s
THE WHAT:
A dynamic entrance jumping into a wall-facing ipsi-bridge with both 'toe-hook' and 'heel-hook' permutations. It relies on complete embodiment of the hanging ipsi-bridge as a "zero-point" for it to be met immediately and securely against the wall.
Resource contents:
0:05 - 'Spider-jump' wall-hang (heel-hook)
0:45 - 'Spider-jump' wall-hang (toe-hook)
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