Fundamental wall-hanging 4: 2-point contra 'side-bridge' & B2W ipsi hangs
Under-wall work
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2m 56s
THE WHAT:
Increasing the vocabulary of wall-hangs with further 2-point support variations in contralateral, as well as ipsilateral in a back-to-wall (BTW) context.
Resource contents:
0:05 - Contra 2-point side-bridge (heel-hook)
0:47 - Contra 2-point side-bridge (toe-hook)
1:27 - Ipsi 2-point B2W bridge (heel-hook)
2:07 - Ipsi 2-point B2W bridge (toe-hook)
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