The rail 'sickle-step' turning (forward & backward)
High rail-work
•
1m 48s
THE WHAT:
A specific turning technique on the rail which facilitates quick transitions. Be precise with foot-position, shifting of weight, and the distinct quality of coiling & uncoiling the structure by way of the internal/external hip-rotation to keep it snappy & with minimal loss of balance.
Resource contents:
0:00 - Forward sickle-step rail-turn
0:56 - Backward sickle-step rail-turn
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