High-rail 'hinge' progressions
High rail-work
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2m 21s
THE WHAT:
Contexts developing dexterity in rail-walking by adding progressive 'hinges', each adding greater "noise" into the walk. Choose a progression at your level and gradually work you way toward the more challenging by passing the milestones presented. Resource contents:
0:05 - V1. Hinged isometric / MS: 30" hold ea. side
0:29 - V2. Hinged-walk / MS: 30" unbroken walk
1:06 - V3. Hinging reps / MS: 10x steps total
1:39 - V4. Unilateral hinge-reps / MS: 5x ea. leg, alt.
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