Rail-walking & Leg-swings
High rail-work
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3m 56s
THE WHAT:
Introducing "noise" into the high rail-walk to develop dexterity though open kinetic-chain movements of the leg. Whilst progressive variations are given, each adding greater disturbances into the system, all are valuable and should be practiced toward proficiency & upgrading the body's balance system.
Resource contents:
0:05 - V1. Hand-to-knee
0:44 - V2. Elbow-to-knee
1:11 - V3. Hand-to-foot
1:44 - V4. Leg-lifts
2:27 - V5. Leg-swings
3:05 - V6. Leg-circles
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