Hanging & pelvic-tilting/'rolling'
S&S: local & integrated patterns
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2m 54s
THE WHAT:
A context for self-directed exploration of the lumbar spine in a hanging, axial "traction-stretch". To do so, it ustilies pelvic-tilting and "rolling" patterns to diagnose and mobilise restrictions which may occur. This work is also well-combined with "Breathing into the lumbar-spine" (https://www.movemorevrl.com/videos/culturing-hanging-at-home) toward de-compression and potential relief of superficial lower-back pains.
Used as such a tool, i.e. in the diagnoses & management of restriction and/or pain, the practitioner should take particular caution in EXITING the bar. In the phase of decompression & mobilisation, the tensegrity-structure of the lower-back complex shifts and move which can include the position of vertebral discs. Lower from the bar with control (do NOT drop) and GRADUALLY give weight back into the legs/spine, and repeat the patterns a few time whist standing to accustom to any changes.
Resource contents:
0:05 - Hip-hiking & dropping (standing)
0:21 - Hanging hip-hiking & dropping
0:59 - Anterior/posterior pelvic-tilt (standing)
1:11 - Hanging APT/PPT
1:51 - 'Pelvic-circles' (standing)
2:08 - Hanging 'pelvic-circles'
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