'Half-Role' to 'High-bridge rotation' (HBR)
Groundwork integrations
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40s
THE WHAT:
A travelling high-bridge pattern in which only the first 'arc' of the Role is drawn (i.e. 'half-Role'), and the second accompanies the full 'high-bridge rotation' (HBR). The effect is that of a normal 'Role' in terms of direction of travel, however the body passes from prone (quadrupedal Role) through supine (bridge) and back again.
For those having practiced the HBR largely in ROTATIONAL contexts essentially beginning from the squat, this integration opens up a new possibility for entering & using the transitional HBR form, i.e. directly from a prone, QUADRUPEDAL position.
LEARN MORE (subscriber-only):
https://drive.google.com/file/d/1jIoKwnBZ_fXH1rrTXVZGJeHUJ3Mu88yh/view?usp=drive_link
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