Bridge rotation to QDR exit w/head-support (HSu)
Groundwork integrations
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8m 57s
THE WHAT:
Using the head as an extra support (HSu) toward developing proficiency with bridge-rotations (high & low) to QDR exit. As an isolated context for practice, it brings together two fundamental supports, the bridge and 'QDR', highlighting their innate connection through transverse rotation.
In doing so, the movement potential of both is developed beyond their individual forms, "mapping" new regions in the transition between them and expanding physical capacities as a "side-effect" of its practice.
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https://drive.google.com/file/d/1KQ4nJRwJUB2FqE4MjPOiqU25kWfirM5g/view?usp=drive_link
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