QDR Transitions 1
Groundwork integrations
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3m 44s
THE WHAT:
Progressive 'transitions' through the QDR support essentially entail entering into a fully-supported QDR hold (i.e. the entire bodyweight), and then exiting again. The QDR here is used either as a momentary static-hold, or as a PASSING support in which the body generally rotates over the top.
Learning these transitions not only add greater movement optionality into general 'groundwork' practice, but the process of their learning will help to build a much more comprehensive & EMBODIED understanding of the QDR support's potential to support the body whilst manipulating it in space.
LEARN MORE (subscriber-only):
https://drive.google.com/file/d/12U1uBxYC3mJKsD0OuwlRb7esgQ029Ilk/view?usp=drive_link
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