'Bottom-up' & 'Dynamic' FL-pulls
SAS pull (horizontal)
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1m 19s
THE WHAT:
As a straight-arm strength (SAS) form, the 'Front-lever' (FL) develops the capacity to withstand isometrically & "pull" one’s bodyweight in & out of a position of hanging shoulder-flexion, i.e. with the straight-arms in FRONT of the medial-line of the body.
Whilst this has application to climbing contexts, i.e. lifting the hips higher in an "overhang" context to work more with the feet, more fundamentally its progressive-development introduces the practitioner to manipulating the body in space, improving basic kinesthetic, proprioceptive, and spatial (i.e. of movement and position of the body within & relative to space) awareness. It also offers potential to integrate the form into strength-sequences on the gymnastics-rings.
RESOURCE CONTENTS:
0:05 - Bottom-up 'FL pulls' (tuck-reps or iso.)
0:37 - Pull to 'open-tuck' (iso. or reps)
0:50 - Pull to 'L-sit FL'
1:00 - Pull to 'Frog-straddle' (iso. or reps)
LEARN MORE & PROGRAMMING (subscriber-only):
https://drive.google.com/file/d/1lXMpEc5InthtIYzbFIbbNGz-VBXn5JkU/view?usp=drive_link
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