Basic rope-skipping 3: Additional patterns
Timing, rhythm, and coordination
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3m 25s
THE WHAT:
4 additional patterns which include variations with the arms and skipping in reverse. Regardless, the basic 'unilateral weight-shift' remains the same.
Resource contents:
0:05 - Double-side "whips"
MILESTONE: 60" unbroken skipping, increasing frequency of whips to 2 whips (1 each side) to two skips only.
1:02 - Arm-crossing
MILESTONE: 60" unbroken skipping, increasing frequency of crosses to 2 crosses (1 each side) to two skips only.
1:59 - 'Double-under'
MILESTONE: 60" unbroken skipping, increasing frequency of double-under to 3-5x in a row.
2:43 - Reverse-skipping
MILESTONE: 60" unbroken skipping
FINALE MILESTONE:
- 3' minutes unbroken skipping, expressing & integrating all patterns foot- patterns, patterning moving in & through space, and additional patterns equally.
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