2x ball 2x hand dribbling
Timing, rhythm, and coordination
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52s
THE WHAT:
A context for developing timing, rhythm, & coordination with hands as well as judgement & power-management (bouncing ball).
MILESTONES:
- 30" / 1min / 2mins unbroken bouncing in squat
- 30" / 1min / 2mins unbroken bouncing with 'level changing'
- 30" / 1min / 2mins unbroken bouncing moving in space
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