1-arm Active-hang 'Reaches'
SASS pull (vertical & horizontal)
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2m 45s
THE WHAT & HOW:
Foundational development of 'active' pulling strength, with one arm. It is incredibly important that this is built on a strong investment in bilateral (2-arm) pulling before opening as a project due to its potency and potential to injury the unprepared shoulder, due to its intensity. For this reason, it is recommended that, minimally, a bilateral 2-minute passive-hang, 60" Active hang, and the capacity to hold a 1-arm PASSIVE hang for 30" on each arm be available before practicing '1-arm active-reaches'. Before this, time & energy are better invested in those foundational benchmarks.
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https://drive.google.com/file/d/1ACjxL_wVbV5y3zQOLbBYK_dPLCPcV8bf/view?usp=drive_link
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