1-arm supinated hanging
SASS pull (vertical & horizontal)
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2m 33s
THE WHAT:
Tools for developing unilateral scapular strength in the 1-arm, supinated active hang. A great scapular-strength development drill to itself as well as preparing the foundation for unilateral vertical pulling.
RESOURCE CONTENTS:
0:05 - Staggered-grip active hang (gradually reduce assistance)
0:50 - 1-arm supinated active hang (band assisted progression)
1:39 - 1-arm supinated active hang
PROGRAMMING RECOMMENDATIONS:
Refer to placement, frequency, and variables for the pronated '1-arm active hang': https://www.movemorevrl.com/videos/1-arm-passive-active-hang
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For programming, guidance, & support for your physical practice:
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Up Next in SASS pull (vertical & horizontal)
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1-arm active-hang knee & leg-raises
THE WHAT:
Progressive contents for developing straight-arm scapular-strength from the 1-arm, active-hang.Resource contents:
0:03 - 1-arm isometric knee/leg-raise
0:18 - 1-arm knee-raise repetitions
0:34 - 1-arm leg-raise/toes-to-bar___________________
For programming, guidance, & support for ...
