The Perspective of Proofing
The 'Proofing' series
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2m 46s
The Perspective of Proofing
Sharing perspectives on the concept of "proofing" the ranges & articulations of the body
THE WHAT:
A brief introduction to a series of resources sharing the perspective of "proofing" for the body. Rather than the repetitive execution of fixed routines for the purpose of mobilization, prehabilitation, or even mobility development (although they do have their place), 'proofing' is essentially a "checking" of the articulations to ask oneself the fundamental question: "how am I moving today"?
In this process, physiological exploration goes hand-in-hand with self-awareness toward developing mindfulness of the body in movement. The series includes focus on the following areas:
- Squat proofing
- Proofing of the spine
- Proofing of the wrists
- Proofing of low-gait position
- Proofing of the shoulders, scapula & rotator cuffs
- Proofing of the ankles & knees
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Up Next in The 'Proofing' series
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'Proofing' of the Shoulders, Scapulae...
THE WHAT:
Be sure to check out the 'Perspective of Proofing' resource for a foundational understanding of this concept to support ongoing practice.Making use of fundamental patterns (circles, arcs, figure-8's, waves...) in a variety of capacities to proof the shoulders, scapulae, and rotator-cu...
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'Proofing' of the Wrists
THE WHAT:
'Proofing' of the wrists, affecting the fingers, elbows, and shoulders. Be sure to check out the 'Perspective of Proofing' resource for a foundational understanding of this concept to support ongoing practice: https://youtu.be/J5sM4EXL290Rather than the repetitive execution of fixed r...
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'Proofing' of Low-gait Position
'Proofing' of Low-gait Position
Check & priming of the joints & articulationsTHE WHAT:
Proofing of low-gait using visualisations and the concept of weight-shifting through levels to structure. Explore what is available to you currently, not where you expect or want yourself to be. Get to know y...
