Live stream preview

Next video will start in 30 seconds

'Proofing' of Low-gait Position

Close Open

'Proofing' of the Wrists

The 'Proofing' series • 10m

Up Next in The 'Proofing' series

  • 'Proofing' of Low-gait Position

    'Proofing' of Low-gait Position
    Check & priming of the joints & articulations

    THE WHAT:
    Proofing of low-gait using visualisations and the concept of weight-shifting through levels to structure. Explore what is available to you currently, not where you expect or want yourself to be. Get to know y...

  • 'Proofing' of the Spine

    THE WHAT:
    'Proofing' for the spine, affecting both small & large-frame mobility in lumbar, thoracic & cervical spine as well as circulatory movement & patterning. Be sure to check out the 'Perspective of Proofing' resource for a foundational understanding of this concept to support ongoing practi...

  • Squat 'Proofing'

    THE WHAT:
    'Proofing' for the squat, affecting the toes, ankles, knees, hips, lumbar spine & posterior chain. Be sure to check out the 'Perspective of Proofing' resource for a foundational understanding of this concept to support ongoing practice: https://youtu.be/J5sM4EXL290

    Rather than the repe...