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Squat 'Proofing'

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'Proofing' of the Spine

The 'Proofing' series • 12m

Up Next in The 'Proofing' series

  • Squat 'Proofing'

    'Proofing' for the squat, affecting the toes, ankles, knees, hips, lumbar spine & posterior chain. Be sure to check out the 'Perspective of Proofing' resource for a foundational understanding of this concept to support ongoing practice:

    Rather than the repe...

  • 'Proofing' of the Ankles & Knees

    Working here with the concept of 'mapping' the feet against the ground with initiation points coming from either the knees, or the feet themselves. Both perspectives, and graduations between them, should be explored. The "side-effect" of this exploration includes a low-intensity, prehab...